A 2-liter bottle of Coca-Cola contains approximately 800 calories. These calories come almost entirely from added sugars, primarily high fructose corn syrup.
Nutrition Breakdown
- Serving size: 8 oz (240 ml)
- Calories per serving: ~100
- Total servings per bottle: ~8.4
- Total calories: ~800
- Total sugar: ~216 grams
Comparison with Other Beverages
| Beverage | Volume | Calories | Sugar (g) |
|---|---|---|---|
| Coca-Cola (2L) | 67.6 oz | 800 | 216 |
| Diet Coke (2L) | 67.6 oz | 0 | 0 |
| Orange Juice (2L) | 67.6 oz | ~880 | ~160 |
| Sweet Tea (2L) | 67.6 oz | ~720 | ~180 |
Kisskind Perspective
As a hydration-focused brand, Kisskind encourages mindful beverage choices. While soda can be enjoyed occasionally, it’s important to balance it with water or low-calorie alternatives—especially for those managing weight or sugar intake.
Smart Tips for Soda Consumption
- Choose smaller bottles or mini cans to reduce intake
- Consider zero-calorie options like Coke Zero
- Alternate with sparkling or infused water
- Use nutrition tracking apps to stay informed
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